Weigh In record (no journal entry) for 17 November 2018
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161.6 lb
Lost so far: 15.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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529 kcal
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Fat: 16.79g | Prot: 19.09g | Carb: 79.57g.
Lunch: Tea with Milk and Sugar, Sambar, Idli, Masala Dosa. more...
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losing 2.6 lb a week
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