markdodgehome's Journal, 16 November 2018

158.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2589 kcal

Fat: 106.62g | Prot: 179.30g | Carb: 253.16g.   Breakfast: Raisin Bran, Whole Milk. Lunch: Firehouse Subs Italian Chopped Salad with Grilled Chicken, Green String Beans, Costco BBQ Pork Ribs. Dinner: Firehouse Subs Chopped Salad with Grilled Chicken, Green String Beans, Costco BBQ Pork Ribs. Snacks/Other: Trader Joe's Dried Apricots, Hershey's Caramel Filled Milk Chocolates. more...

1972 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...