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Sticking to less than 20 carbs a day. Not feeling all that hungry, so I am hitting my protein macro, but undershooting my fat. So my body is making up the difference with that Krispy Kreme I ate 10 years ago and it stored for me.
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218.2 lb
Lost so far: 32.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2018:
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1339 kcal
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Fat: 86.96g | Prot: 117.71g | Carb: 20.74g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Carl's Fathead Pizza, TGI Friday's Queso Dip, GFS Buttermilk Ranch Dressing, Mozzarella Cheese (Whole Milk). Dinner: Philadelphia Original Cream Cheese. more...
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losing 19.6 lb a week
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 Comments
Maybe it is LOL
But don't undereat as you get starting. You want to change how your hormones work here and to do that you need to get the body into the mood to use fat rather than start to reduce its metabolism.
Is your protein macro that high?
16 Nov 18 by member: liv001
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However, if you been at it awhile it is just fine to let your fatintake go down
16 Nov 18 by member: liv001
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bulletproof coffee in the mornings or cooking your meals with butter or coconut oil (and logging it) will help boost your fat numbers.
16 Nov 18 by member: 00Marx00
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I find making cream gravy helps a lot too.
17 Nov 18 by member: baskington
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I've been at it for 2 months now. Switched to OMED kinda more to the schedule of life and this woe taking up time to cook and all. Just finding that I am full before I eat all my fat. Making sure to got my protein number when planning meals and then not worrying too much about the fat. It seems to be working right now.
17 Nov 18 by member: seiler2k
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It has been I have seen things changing this past month. tweeking our plans are a good thing and when you find what works just keep with it. If further on down the line it needs another tweek, you will have the records to help guide to the next step. I am still playing around with things now that I am in maintenance mode
17 Nov 18 by member: baskington
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You remember a Krispy Kreme from 10 years ago? 🤣 It must have been really good!!
17 Nov 18 by member: Erquiaga
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