Weigh In record (no journal entry) for 17 November 2018
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1479 kcal
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Fat: 56.75g | Prot: 126.60g | Carb: 109.17g.
Breakfast: Coles Short Cut Bacon, Tomatoes, Egg White , Fried Egg , Helga's Lower Carb 5 Seeds Bread. Lunch: Bananas , PB2 Powdered Peanut Butter Chocolate, ATP Noway Protein , Blue Diamond Chocolate Almond Milk . Dinner: Tomatoes, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Ajita's Vege Deli Crisps, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Coconut Oil, Air Popped White Popcorn , Gloria Jeans Cappuccino (Regular), Coffee (Brewed From Grounds) , Milk. more...
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losing 9.3 lb a week
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