Weigh In record (no journal entry) for 16 November 2018
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2280 kcal
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Fat: 112.00g | Prot: 86.00g | Carb: 235.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Great Value Sausage, Egg & Cheese Croissant Sandwich, Sam's Choice Diet Caffeine Free Sam's Cola. Dinner: Great Value Whole Milk, Great Value Shredded Mozzarella Cheese Reduced Fat, Hunt's Meat Spaghetti Sauce, Tyson Foods Breaded Chicken Breast Patties, Spaghetti. more...
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steady weight
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