Weigh In record (no journal entry) for 16 November 2018
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1238 kcal
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Fat: 56.72g | Prot: 31.30g | Carb: 109.69g.
Breakfast: Greenfield Чай Черный, Активия Йогурт с Черносливом. Lunch: Greenfield Чай Черный, Банан. Dinner: Сосиски Венские, Лента Овощи Тушеные с Грибами, Огурец (с Кожурой). Snacks/Other: Обычное Пиво, Traveler's Coffee Ванильный Мокко, Traveler's Coffee Ванильный Мокко. more...
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losing 9.3 lb a week
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