Weigh In record (no journal entry) for 16 November 2018
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178.2 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1924 kcal
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Fat: 70.56g | Prot: 82.15g | Carb: 250.91g.
Breakfast: Libby's Skinny Fruits Tropical Fruit Salad, America's Choice Seasoned Fried Potatoes, Scrambled Egg, Cuties Clementines. Lunch: KC Masterpiece Applewood Smoked Bacon Baked Beans, Skinless Chicken Breast, Shaw's Multi Grain Whole Grain Bread, Rally's Famous Seasoned Fries (Small). Dinner: Blake's Mac & Cheese with Veggies. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 11.2 lb a week
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