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I am back to my routine again and it feels good.
I've started to do some core exercises ~three times a week, I'm building my way up to daily work so I can get by back and shoulders strong again otherwise working on concrete everyday will continue to wear me down.
Take Care Everyone!
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224.7 lb
Lost so far: 30.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1390 kcal
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Fat: 68.41g | Prot: 88.31g | Carb: 167.64g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Harris Teeter Greek Nonfat Yogurt (Container), Orville Redenbacher's Movie Theater Butter Popcorn, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Green Giant Fresh Baby Cut Carrots, French's Classic Yellow Mustard, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Harris Teeter Greek Nonfat Yogurt (Container), Almark Foods Organic Hard-Boiled Eggs. Dinner: Water, Bumble Bee Premium Light Tuna in Water (Pouch), Red's Chicken Burrito Bowl. Snacks/Other: Dove Milk Chocolate Miniatures, Paqui Haunted Ghost Pepper Tortilla Chips, Kroger Spicy Guacamole, Whole Foods Market Fresh Ground Almond Butter. more...
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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