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Still using CICO (calories in/calories out). I started my weight loss journey at 204 and am 15 pounds (1 bowling ball away) from my goal. 30 lbs in 3 months. 10 lbs/month. 2.5 lbs a week. By January I should be very near my goal if everything goes right and be ready for my biometrics screen to lower my health care premium.
Simple plan to follow with 5 somewhat easy steps
1. Eat anything I want whenever I want it but watch portion sizes.
2. Track calories. The hardest step but I have to burn more calories than I am consuming.
3. Weigh in every day. Weight bounces and it can be depressing but it holds me accountable.
4. Exercise 1 hour a day. 1/2 hour aerobic and 1/2 hour strength. Aerobic to me is fast walking or slow jogging. Strength is bands and reps.
5. Meditate and Read to keep mind clear and not focused on food.
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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