Weigh In record (no journal entry) for 16 November 2018
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165.0 lb
Lost so far: 35.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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314 kcal
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Fat: 5.40g | Prot: 20.20g | Carb: 50.60g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Oscar Mayer Honey Ham. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 3.7 lb a week
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kehoe1962's weight history
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