Weigh In record (no journal entry) for 16 November 2018
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1911 kcal
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Fat: 79.10g | Prot: 119.29g | Carb: 176.22g.
Lunch: Kroger Jalapeno Peppers, Daisy Light Sour Cream, Kirkland Signature Shredded Mozzarella Cheese, Mission Yellow Corn Tortillas, Green Giant Cauliflower & Sweet Potato, Great Catch Raw Extra Large Shrimp. Dinner: Kroger Jalapeno Peppers, Kroger Riced Cauliflower, Eggland's Best 100% Liquid Egg Whites, Kroger Riced Cauliflower, Butterball Everyday Fresh Ground White Turkey. Snacks/Other: Cheetos Crunchy Cheetos, Hershey's Payday (Snack Size), Nestle Baby Ruth (Fun Size), Halo Top Creamery Cookies & Cream Ice Cream, Riunite Lambrusco, Chobani A Hint of Alphonso Mango, Dunkin' Donuts Chocolate Coffee Creamer, Coffee, Quest Vanilla Almond Crunch Protein Bar. more...
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losing 0.7 lb a week
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