Weigh In record (no journal entry) for 16 November 2018
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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502 kcal
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Fat: 33.24g | Prot: 35.57g | Carb: 17.38g.
Breakfast: Scrambled Egg, Bacon. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Portillo's Italian Beef (No Bread). Dinner: Wholly Guacamole Classic Guacamole. more...
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losing 7.0 lb a week
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rhondee's weight history
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