Weigh In record (no journal entry) for 14 June 2010
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171.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2010:
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1642 kcal
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Fat: 61.18g | Prot: 91.01g | Carb: 65.85g.
Breakfast: jimmy dean, coffee. Lunch: fuji. Dinner: Milk (Fat Free or Skim, Calcium Fortified), roast beef deli, Croutons, thousand island dressing, Tomatoes, lettuce, monterey jack cheese, Jalapeno Peppers. Snacks/Other: Macallan 12yr Scotch, water. more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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