Weigh In record (no journal entry) for 16 November 2018
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177.5 lb
Lost so far: 3.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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263 kcal
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Fat: 12.10g | Prot: 16.80g | Carb: 22.01g.
Breakfast: La Vaquita Quesillo Artesanal, Té (Infusión), Castaño Pan Molde Integral. more...
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steady weight
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