Weigh In record (no journal entry) for 15 November 2018
|
177.5 lb
Lost so far: 3.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2018:
|
1063 kcal
|
Fat: 32.38g | Prot: 59.86g | Carb: 139.54g.
Breakfast: La Vaquita Queso Fresco, PF Jamón de Pavo Cocido, Hallulla, Naranjas. Lunch: Pepino (Pelado), Chef Aceite Maravilla, Huevo Cocido, Zanahoria, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha. Dinner: La Vaquita Queso Fresco, Café, Hallulla. Snacks/Other: Frutillas, Naranjas, Almendras, Soprole Yoghurt Zero Lacto Chirimoya. more...
|
|
2257 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joyahumada's weight history
|