Weigh In record (no journal entry) for 16 November 2018
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2084 kcal
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Fat: 70.99g | Prot: 139.46g | Carb: 209.12g.
Breakfast: Huevo Cocido, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. Lunch: Sopraval Pechuga de Pavo Cocida, Ensalada de Papas. Dinner: Carozzi Tallarines 87, Colun Queso Gouda Laminado, Super Pollo Pechuga Deshuesada. Snacks/Other: Marco Polo Chocolate Amargo, Huevo, Frutillas, Quaker Avena Instantánea, Colun Leche Manjar. more...
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steady weight
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greck_ironside's weight history
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