Pandabeard's Journal, 07 September 2012

147.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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743 kcal

Fat: 33.60g | Prot: 24.02g | Carb: 94.12g.   Breakfast: Bananas, Half and Half Cream, Nonfat Blueberry Greek Yogurt. Lunch: Celery, Hummus, Ratatouille. more...

1980 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...