DHorn2012's Journal, 07 September 2012

154.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 81.02g | Prot: 57.05g | Carb: 242.20g.   Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Lay's Barbecue Flavored Potato Chips, 6" Spicy Italian. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Sunshine Cheez-It 100 Calorie Right Bites, Sunshine Cheez-It 100 Calorie Right Bites. more...

1777 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...