Weigh In record (no journal entry) for 07 September 2012
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199.0 lb
Lost so far: 22.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1358 kcal
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Fat: 60.82g | Prot: 58.06g | Carb: 145.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, 12" Medium Veggie Lover's Thin'N Crispy Pizza. Dinner: Shrimp, Truffles, Pasta with Cheese and Meat Sauce. more...
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losing 0.5 lb a week
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