Jjseven22's Journal, 04 September 2012

147.3 lb Lost so far: 4.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 90.30g | Prot: 113.85g | Carb: 51.63g.   Breakfast: chocolate hazelnut bar (net carbs), Premium Bacon. Lunch: Bell Peppers, Salmon, Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Cheesy Cauliflower puree, Bangers. Snacks/Other: Original Beef Jerky, Red Delicious Apples, Parfait sugar free orange-strawberry-lime (net carbs), Sharp Cheddar Cheese, nutiva hemp protein, SILK unsweeted vanilla almond milk, frozen strawberries dole. more...

1803 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...