Weigh In record (no journal entry) for 16 November 2018
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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969 kcal
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Fat: 33.52g | Prot: 66.96g | Carb: 91.92g.
Lunch: Gemischter Salat mit Dressing, Zurück zum Ursprung Vollkorn Dinkel-Penne, Thunfischfrikadellen. Dinner: Meister Stück Fleischwurst, Lieken Urkorn Fit & Vital Weizen. more...
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losing 3.1 lb a week
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