Weigh In record (no journal entry) for 07 September 2012
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141.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2119 kcal
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Fat: 66.57g | Prot: 106.02g | Carb: 280.91g.
Breakfast: Chocolate Hot Wheat, 2% Fat Milk. Lunch: Milk (Nonfat) , Crunchy Granola Raisin Bran, Chocolate Mint Nutrition Bar. Dinner: Deli Deluxe American 2% Milk Cheese Slices, Corn On The Cob with Butter, Watermelon, Ground Beef (85% Lean / 15% Fat), Hamburger Bun. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Biscoff, Bananas, Greek Yogurt - Blueberry. more...
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losing 15.4 lb a week
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