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Lost 1 pound not bad since I didn't do as good on lower calories that week 😝
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279.5 lb
Lost so far: 55.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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755 kcal
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Fat: 38.68g | Prot: 44.78g | Carb: 54.23g.
Dinner: Food Club Large Egg, Silver Floss Sauerkraut, Allens Cut Italian Green Beans Southern Style, Gwaltney Great Dogs Chicken Franks, Tomatoes, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme. more...
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losing 1.0 lb a week
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Heather Daugherty's weight history
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