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bloodaxe
Journal
07 Sep 12
bloodaxe's Journal, 07 September 2012
bloodaxe's Profile
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Lots more lean protein yesterday. Seems to be helpful.
252.3 lb
Lost so far:
47.7 lb
.
Still to go:
87.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
666 kcal
Fat: 41.95g | Prot: 61.09g | Carb: 12.00g.
Breakfast:
bahama mama.
Lunch:
beef, lean.
Dinner:
american swiss cheese, beef, lean, Smart & Delicious Green Onion Tortillas.
more...
3781 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 7 hours and 37 minutes, Sitting - 8 hours.
more...
losing 7.0 lb a week
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