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jerebetty
Journal
07 Sep 12
jerebetty's Journal, 07 September 2012
jerebetty's Profile
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Weigh In record (no journal entry) for 07 September 2012
119.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1733 kcal
Fat: 38.72g | Prot: 34.18g | Carb: 307.94g.
Breakfast:
Barbara's Shredded Oata Vanilla Almond, Milk (Nonfat) , Cafe Mocha.
Lunch:
Pirouline Chocolate Wafers (De Beukelaer), Hot Fries.
Dinner:
Steamed Rice, Vegetable Egg Roll.
Snacks/Other:
Double Chocolate Nantucket Dark Chocolate Cookie, Chewy Granola Bars - Apple Fruit Crumble.
more...
1672 kcal
Activities & Exercise:
Sitting - 11 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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