Weigh In record (no journal entry) for 16 November 2018
|
125.4 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1364 kcal
|
Fat: 56.20g | Prot: 99.73g | Carb: 73.09g.
Breakfast: Kale , Tomatoes, Pura Thickened Cream, Helga's Lower Carb 5 Seeds Bread, Egg White , Fried Egg , Mayfair Short Cut Bacon. Lunch: Healthy Way Paleo Protein Blend, PB2 Powdered Peanut Butter Chocolate, Danone YoPRO Vanilla Yoghurt, Bounce Natural Energy Ball Coconut & Macadamia. Dinner: Tomato Sauce (Canned) , Old El Paso Taco Seasoning, Coles Lean Mince. Snacks/Other: Sauvignon Blanc Wine . more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|