Weigh In record (no journal entry) for 14 June 2010
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431.6 lb
Lost so far: 0 lb.
Still to go: 231.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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4163 kcal
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Fat: 166.00g | Prot: 125.87g | Carb: 539.96g.
Breakfast: Diet Snapple, Yoplait Pina, Coffee (Brewed From Grounds), Kirkland Signature Premium Drinking Water, Mixed Fruit, Sun Crystals, Chow Mein Chinese Noodles, Chicken Fried Rice. Lunch: Orange Juice (10 fl oz), Hash Brown Sticks (5), Bacon, Egg & Cheese Biscuit, Breakfast Jack. Dinner: Apple Juice, white rice, ribs , Diet Peach Iced Tea. more...
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5386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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