Weigh In record (no journal entry) for 15 November 2018
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158.5 lb
Lost so far: 9.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1362 kcal
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Fat: 36.83g | Prot: 81.40g | Carb: 185.69g.
Breakfast: Surlat Leche sin Lactosa Descremada, Vivo Muesli Quinoa Berries. Lunch: Cilantro, Zumo de Limón, Cebollas Cocidas Maduras, Zapallo Italiano, Zanahoria, Habas, Zanahoria Cocida, Merluza al Horno o a la Parrilla, Cochayuyo. Dinner: Soprole Protein +, Kiwi, Cilantro, Huevo Cocido, Tomates, Zanahoria, Zapallo Italiano, Jumbo Palta Hass, Don Juan Aceitunas Azapa, Cuscús (Cocidos). Snacks/Other: Soprole Protein +. more...
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losing 2.7 lb a week
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erinsaldivia's weight history
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