Weigh In record (no journal entry) for 15 November 2018
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196.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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205 kcal
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Fat: 13.18g | Prot: 7.65g | Carb: 14.17g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Coffee, Johnsonville Smoked Turkey Sausage. more...
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gaining 2.8 lb a week
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