Weigh In record (no journal entry) for 15 November 2018
|
230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
1380 kcal
|
Fat: 64.18g | Prot: 76.27g | Carb: 116.19g.
Breakfast: McDonald's Sausage Burrito, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fettuccine Alfredo, Carrabba's Italian Grill Chicken Marsala. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|