Weigh In record (no journal entry) for 15 November 2018
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145.6 lb
Lost so far: 3.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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488 kcal
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Fat: 37.88g | Prot: 29.71g | Carb: 6.48g.
Breakfast: Olive Garden Light Italian Dressing, Mixed Salad Greens, Mixed Salad Greens, Butter, Egg, Egg, Egg, Water, Water. Lunch: Happy Farms Pepper Jack Cheese, Hormel Original Pepperoni Slices. more...
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losing 2.8 lb a week
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peppermint1000's weight history
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