Weigh In record (no journal entry) for 14 November 2018
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146.0 lb
Lost so far: 2.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1404 kcal
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Fat: 99.44g | Prot: 79.28g | Carb: 59.70g.
Breakfast: Water, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water. Lunch: Water, Egg, Egg, Olive Garden Light Italian Dressing, Mixed Salad Greens, Mixed Salad Greens, Egg, Egg. Dinner: Pepper Jack Cheese, Pepper Jack Cheese, Hormel Sliced Pepperoni. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Nice! Orange Mango Sparkling Water, Water, Olive Garden Light Italian Dressing, Mixed Salad Greens, Heinz Ketchup No Sugar Added, Mustard, Onion Rings (Breaded and Fried), Pepper Jack Cheese, Nature's Promise Organic Grass Fed Beef. more...
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gaining 0.9 lb a week
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