Weigh In record (no journal entry) for 07 September 2012
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201.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1687 kcal
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Fat: 26.64g | Prot: 132.77g | Carb: 223.04g.
Breakfast: foul medammes, White Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Fish, White Rice, Seafood Soup with Potatoes and Vegetables, Fried Calamari, Shrimp. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pepsi (Can). more...
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2421 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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