Weigh In record (no journal entry) for 15 November 2018
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176.6 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2082 kcal
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Fat: 78.47g | Prot: 97.50g | Carb: 204.42g.
Breakfast: Boar's Head Black Forest Deli Ham, Ultimate Grains Organic Multi Grain Bread, IHOP Fried Eggs. Lunch: Shepherd's Pie with Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Dos Equis XX Lager, Papa Murphy's Pizza XLNY, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). more...
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gaining 14.0 lb a week
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