Weigh In record (no journal entry) for 15 November 2018
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1250 kcal
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Fat: 64.50g | Prot: 66.00g | Carb: 110.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Designer Whey French Vanilla Protein Powder. Lunch: Cuties Mandarin Orange, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Whole Foods Market Broccoli Cheese Soup. Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Kraft Wheat Thins Reduced Fat. more...
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losing 14.0 lb a week
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