Treasurehunter3754's Journal, 15 November 2018

152.6 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 17.43g | Prot: 33.17g | Carb: 3.63g.   Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Swiss Cheese. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Market Pantry Deli Swiss Cheese Slices. more...

2318 kcal

Activities & Exercise: Desk Work - 5 hours, Watching TV/Computer - 5 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...