Weigh In record (no journal entry) for 15 November 2018
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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825 kcal
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Fat: 50.45g | Prot: 65.59g | Carb: 22.84g.
Breakfast: Scrambled Egg, Bacon. Lunch: River Ranch Broccoli & Cauliflower, Meat Loaf Made with Beef and Pork. Dinner: Meat Loaf Made with Beef and Pork. more...
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losing 7.0 lb a week
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rhondee's weight history
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