Weigh In record (no journal entry) for 15 November 2018
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2135 kcal
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Fat: 63.07g | Prot: 155.16g | Carb: 231.68g.
Breakfast: Regimel Leche en Polvo Descremada, Quaker Avena Instantánea, Regimel Yogurt Sabor Mora. Lunch: Cholgas, Miraflores Arroz Largo Ancho, Ranco Queso Gauda Laminado. Dinner: Super Pollo Pechuga Deshuesada, Tortilla de Huevos o Huevos Revueltos, Huevo, Quaker Avena Instantánea, Ranco Queso Gauda Laminado. Snacks/Other: San Jose Jurel al Natural, Miraflores Arroz Largo Ancho. more...
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steady weight
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greck_ironside's weight history
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