brianvanniekerk's Journal, 15 November 2018

210.1 lb Lost so far: 39.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 105.19g | Prot: 53.01g | Carb: 97.80g.   Breakfast: Avocados, Avocados. Lunch: Egg (Whole), Hard White Roll. Snacks/Other: Roasted Unsalted Peanuts. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...