Weigh In record (no journal entry) for 15 November 2018
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127.9 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1093 kcal
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Fat: 20.15g | Prot: 90.56g | Carb: 142.78g.
Breakfast: Chia, Bonarea Yogur Natural, Manzana. Lunch: Mercadona Atún Natural, Hacendado Lentejas Cocidas, Brócoli. Dinner: Pechuga de Pollo a la Plancha, Bonarea Yogur Natural, Calabacín. Snacks/Other: Lidl Pechuga de Pollo Cocida, Maitre Jean Pierre Pan Bio Centeno Integral, Hacendado Chocolate Negro 85%, Manzana. more...
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losing 4.6 lb a week
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