Weigh In record (no journal entry) for 15 November 2018
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2076 kcal
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Fat: 64.81g | Prot: 99.79g | Carb: 224.28g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee, Clover Full Cream Fresh Milk. Lunch: KFC Zinger Burger. Dinner: Cottage Pie. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Butter, Pannetone (Italian-Style Sweetbread). more...
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gaining 7.7 lb a week
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