Weigh In record (no journal entry) for 14 November 2018
|
188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
2371 kcal
|
Fat: 78.48g | Prot: 80.89g | Carb: 198.50g.
Breakfast: Clover Full Cream Fresh Milk, Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Breast, White Rice. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Mayonnaise, Butter. Snacks/Other: Crisps, Castle Lite (Bottle), White Table Wine, Toblerone Milk Chocolate. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|