Weigh In record (no journal entry) for 02 May 2008
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2008:
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830 kcal
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Fat: 24.16g | Prot: 38.39g | Carb: 118.07g.
Breakfast: milk powder, Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , milk. Dinner: orange, pineapple. Snacks/Other: brown sugar, tea, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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2508 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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