Weigh In record (no journal entry) for 15 November 2018
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236.1 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2065 kcal
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Fat: 96.75g | Prot: 124.92g | Carb: 173.77g.
Dinner: Köttfärssås på Nötfärs, Mutti Pizzasås, Gullök, Podravka Ajvar, Kycklingfilé, ICA Smör Normalsaltat, Arla Vispgrädde, Vitlök, Spaghetti. Snacks/Other: Smör, Rostat Fullkornsbröd, Arla Hushållsost 17%. more...
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gaining 3.9 lb a week
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