Weigh In record (no journal entry) for 14 November 2018
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182.0 lb
Lost so far: 78.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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638 kcal
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Fat: 31.07g | Prot: 58.37g | Carb: 30.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Wegmans Mushrooms, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, Giant Food Fancy Italian Blend Shredded Cheese, Fried Egg . Lunch: Publix Turkey Sausage & Kale Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Green Giant Riced Veggies Cauliflower Medley. more...
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losing 1.2 lb a week
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Ashariia's weight history
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