Juzo Okita's Journal, 14 November 2018

287.1 lb Lost so far: 40.7 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 90.48g | Prot: 97.16g | Carb: 196.57g.   Breakfast: Wawa Chicken Burrito Bowl. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Heinz HomeStyle Gravy Roasted Turkey, Cornbread Stuffing, Turkey Breast Meat . Snacks/Other: Polly-O 2% String Cheese, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, Reese's Peanut Butter Tree. more...

3491 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...