Weigh In record (no journal entry) for 14 November 2018
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2260 kcal
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Fat: 139.20g | Prot: 109.32g | Carb: 135.82g.
Breakfast: Mushrooms, Egg, Butter, Pork Sausage Patty or Link. Lunch: Rye Bread, Johnsonville Brats Beer 'n Bratwurst Style, Pickled Beets. Dinner: Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Butter, Sweet Potato, Pork Spareribs. Snacks/Other: Coffee with Cream. more...
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steady weight
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George.morley's weight history
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