Weigh In record (no journal entry) for 14 November 2018
|
181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
2118 kcal
|
Fat: 76.07g | Prot: 92.52g | Carb: 179.03g.
Lunch: Peanut Butter Filled Sandwich Cracker, Keebler Town House Original Light Buttery Crackers, Primo Hoagies Italian Diablo (Half Primo). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Stop & Shop Garden Salad, Pizza with Meat, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2550 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|