Weigh In record (no journal entry) for 15 November 2018
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126.1 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1495 kcal
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Fat: 50.19g | Prot: 119.23g | Carb: 114.97g.
Breakfast: Healthy Way Paleo Protein Blend, PB2 Powdered Peanut Butter Chocolate, Danone YoPRO Vanilla Yoghurt. Lunch: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Super Nature Bento Box. Dinner: Woolworths Fresh Stir Fry Vegetables , Chicken Breast. Snacks/Other: Coles Full Cream Milk, Coconut Oil, Air Popped White Popcorn , Carman's Gourmet Protein Bar Salted Dark Choc & Almond. more...
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losing 6.9 lb a week
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