RamosJARG's Journal, 14 November 2018

246.9 lb Lost so far: 35.3 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 26.57g | Prot: 58.70g | Carb: 151.30g.   Breakfast: Fresas, Jugo Verde. Lunch: Limón, Caldo de Res, Tortillas de Maíz. more...

3646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...